4 key benefits of taking Collagen Supplements:

 

 

This is an important protein in our bodies. It is everywhere in our bodies including skin muscles, ligaments & tendons. It supports many important functions that help strengthen bones & provide skin structure.

It is now mostly hydrolysed which is broken down which makes it much easier to absorb. We generally do not get enough collagen in our diet, so it is a good idea to add a supplement to your daily routine. Below are 4 benefits of taking these amazing supplements.

 

 

1. Can Improve Skin Health 

 

 

Taking collagen can help to slow down signs of ageing in your skin. It plays a part in strengthening skin, and it may benefit elasticity & hydration. As you age, your natural production diminishes, leading to dryer skin & the formation of wrinkles.

 

 

 

 

2. Can relieve joint aches & pains 

 

 

Taking these supplements helps to maintain the integrity of your cartilage - the rubber-like tissue that protects your joints. It has also been shown to reduce inflammation & stimulate reproduction in the body. This may help promote pain relief among people with joint disorders.

 

 

 

 

 

3. Can prevent bone loss

 

 

Collagen supplements may help fight and reduce bone diseases. It has the potential to help increase BMD & reduce levels of proteins in the blood that stimulate bone breakdown.

 

 

 

 

 

4. Improves overall health 

 

 

These supplements can also help to promote brain, heart, & gut health, as well as help control weight & keep hair & nails healthy.

 

 

 

 

Our thoughts

 

Overall itis has shown to have several health benefits & has very few known risks. Although several consumable foods contain collagen, it is unknown whether food offers the same benefits as supplements. It is generally safe, easy to use, & definitely worth trying for the potential benefits. We are loving the Swedish Nutra range as it comes in a powder form which you can add to your morning smoothie or juice and they also have it in a liquid form, which tastes really pleasant. This again can be added to a drink or taken as is. It is so handy and easy to take and we are loving it!