Healthy Bones
Bones are the foundation of your body, providing strength, structure, and movement. Keeping them healthy is key to staying active and preventing conditions like osteoporosis. A diet rich in calcium and vitamin D, along with the right supplements, can help maintain bone density and strength. Whether you need extra support for ageing bones, recovery from injury, or everyday wellness, we offer a range of bone health supplements. From calcium and magnesium to collagen and vitamin K, our carefully selected products help keep your bones strong and resilient, so you can move with confidence at any stage of life.
What are the best supplements for bone health?
The best supplements for bone health include calcium, vitamin D, magnesium, and vitamin K. Calcium is essential for maintaining bone strength, while vitamin D helps your body absorb calcium efficiently. Magnesium supports bone formation, and vitamin K plays a role in bone metabolism. Collagen supplements may also benefit bone density. If you have specific bone health concerns, it's always best to consult a healthcare professional to determine the right supplements for your needs.
How much calcium do I need daily for strong bones?
The recommended daily intake of calcium depends on age and gender. Adults typically need around 700 mg per day, while postmenopausal women and older adults may require up to 1,200 mg. If you don’t get enough calcium from your diet, supplements can help. However, balance is key—too much calcium can lead to kidney stones or interfere with the absorption of other minerals. Taking calcium alongside vitamin D improves absorption, making it more effective in supporting bone health.
Can bone health supplements help prevent osteoporosis?
Yes, supplements can support bone health and may help reduce the risk of osteoporosis, especially when combined with a healthy lifestyle. Calcium and vitamin D are crucial for maintaining bone density, while magnesium and vitamin K contribute to bone strength. Regular weight-bearing exercise, a balanced diet, and avoiding smoking and excessive alcohol consumption also play an important role in osteoporosis prevention. If you are at risk of osteoporosis, speak to a doctor about the best approach for your bone health.
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