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PCOS

PCOS (Polycystic Ovary Syndrome) is a common hormonal condition that affects how the ovaries work. It can cause irregular periods, excess androgen levels, and cysts on the ovaries. Many people with PCOS experience symptoms like weight gain, acne, hair thinning, and fertility issues. While there is no cure, treatment focuses on managing symptoms through lifestyle changes, medications, and hormonal therapy. Early diagnosis and the right treatment plan can help improve overall health and reduce long-term risks such as diabetes and heart disease. Understanding PCOS and seeking the right support can make a big difference in daily well-being.

This has 100mg of bio-fermented Coenzyme Q10 per capsule, produced using a proprietary process where live bacteria naturally culture CoQ10 into a whole-food matrix. This is not synthetic Co-Enzyme Q-10 dissolved in oil. It is grown within a living bacterial culture, creating a naturally complex form..
€16.74
Ex Tax:€14.75
Switch off properly, relax your muscles and drift into deeper sleep with a fast-absorbing magnesium blendThis is a premium magnesium formula that pairs 200mg of elemental magnesium (50% bisglycinate chelate TRAACS and 50% magnesium citrate) with Terranova's signature Magnifood complex of stabilised ..
€36.40
Ex Tax:€32.07
Terranova CoQXorb represents the next generation of CoQ-10 supplements. Using patented BioSNEDS self-emulsifying technology, each capsule contains just 4.7mg of Co Enzyme Q-10 but gives up to 25 times the bioavailability of standard this supplement. This is not a low-dose product. It is a precision-..
€19.75
Ex Tax:€17.40
Product DescriptionPopmask Big Hug Self-Heating Patches are the perfect way to ease menstrual cramps and other muscle pain. These single-use patches are scent-free and are made with all-natural ingredients, so they're gentle on your skin. They heat up quickly and last for up to 12 hours to get relie..
€14.00
Ex Tax:€11.38
Helps your body stay strong by calming inflammation and lifting both immunity and energy This is Mushrooms 4 Life’s Mycomplex, a three-species formula built around reishi spores, cordyceps, and maitake. What's in Mushrooms 4 Life Mycomplex2 capsules or one powder standard serving gives:Rei..
€31.99
Ex Tax:€28.19
Maitake helps keep your blood sugar steady so you avoid energy crashes. It's the mushroom used for metabolic disorders like PCOS & High Cholesterol.This is a pure maitake supplement from Mushrooms 4 Life, available in capsule and powder form. Each serving delivers 1,000mg of organic extract, s..
€38.99
Ex Tax:€34.35
Maitake helps keep your blood sugar steady so you avoid energy crashes. Its the mushroom used for metabolic disorders like PCOS & High Cholesterol.This is a pure maitake supplement from Mushrooms 4 Life, available in capsule and powder form. Each serving gives 1,000mg of organic extract, split..
€29.99
Ex Tax:€26.42
Maitake helps keep your blood sugar steady so you avoid energy crashes. Its the mushroom used for metabolic disorders like PCOS & High Cholesterol.This is a maitake mushroom latte from Mushrooms 4 Life, blended with organic coconut milk, ginger, cinnamon, and vanilla. Each serving delivers 1,0..
€33.60
Ex Tax:€33.60
Clearer thinking, better focus, less brain fog and a calmer mind without making you sleepy.This is the premium "mental Health" magnesium from the Irish Macánta range.Built around Magtein, the patented form of magnesium L-threonate developed by researchers at MIT. It is the only magnesium form clinic..
€43.95
Ex Tax:€38.72
Berberine is popular for blood sugar balance, cravings and helping with insulin resistance in PCOSThis is an Irish-made capsule has 500mg of berberine per serving, a plant alkaloid with one of the strongest bodies of research on blood sugar balance, cholesterol and metabolic health. It is extracted ..
€34.95
Ex Tax:€30.79
A universal and potent antioxidant that can quench free radicals inside cells and across cell membranes.This is a daily 200mg tablet of one of the most-studied antioxidant molecules in nutritional science. Each 90-tablet pack provides three months of daily use at the standard dose. Alpha lipoic acid..
€39.94
Ex Tax:€35.19
A daily scoop of adaptogens that takes the edge off stress and keeps your energy steady so you feel more in control of your day.This is a ten-mushroom adaptogen blend from Four Sigmatic, combining reishi, chaga, cordyceps, lion’s mane, shiitake, maitake, meshima, tremella, enokitake, and Agaricus bl..
€32.90
Ex Tax:€28.99
Shatavari means “She who has a hundred husbands". This is a single-herb capsule containing Asparagus racemosus root, the Ayurvedic herb whose Sanskrit name means "she who has a hundred husbands." It is used in Ayurveda (Indian Medicine) as the main herb for women's reproductive and hormonal hea..
€23.80
Ex Tax:€20.97
Fenugreek is often chosen for testosterone boost, increased energy & appetite balance.This is a single-herb capsule containing Trigonella foenum-graecum seed. It has a long traditional use in Ayurvedic (Indian) and Middle Eastern herbal practice for blood sugar balance, lactation support in brea..
€23.91
Ex Tax:€21.07
Fenugreek is a popular choice for people watching sugar levels and cravings.This has 500mg of Trigonella foenum-graecum seed per capsule. Fenugreek has been used for a long time in Ayurvedic (Indian) and Middle Eastern herbal medicine for blood sugar balance, lactation (breast feeding) in breastfeed..
€12.10
Ex Tax:€12.10
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What are the first signs of PCOS?

The first signs of PCOS can vary, but many experience irregular or missed periods due to ovulation issues. Some notice increased facial or body hair growth, acne, or thinning hair on the scalp caused by higher androgen levels. Weight gain, especially around the abdomen, is also common. Other symptoms include mood changes, fatigue, and difficulty conceiving. Since PCOS affects hormone levels, symptoms can appear gradually. If you have persistent menstrual irregularities or other signs, speaking to a doctor can help with early diagnosis and treatment.


What causes PCOS?

The exact cause of PCOS isn’t fully understood, but it’s linked to hormonal imbalances and genetics. High levels of insulin, a hormone that regulates blood sugar, can contribute to excess androgen production, which disrupts ovulation. Genetics may also play a role, as PCOS tends to run in families. Inflammation in the body may worsen symptoms. While there’s no single cause, managing insulin levels and hormone balance through diet, exercise, and medication can help reduce symptoms and improve overall health.


How is PCOS diagnosed?

PCOS is diagnosed based on symptoms, medical history, and tests. A doctor may check for irregular periods, signs of high androgen levels (such as acne or excess hair growth), and perform an ultrasound to look for ovarian cysts. Blood tests can measure hormone levels and check for insulin resistance. Since PCOS shares symptoms with other conditions, doctors rule out other causes before confirming a diagnosis. If you suspect PCOS, seeking medical advice can help with early management and prevent long-term health risks.


Can PCOS be cured?

There is no cure for PCOS, but symptoms can be managed with the right treatment. Lifestyle changes, such as a balanced diet and regular exercise, help regulate hormones and improve insulin sensitivity. Medications like birth control pills, anti-androgen drugs, and insulin-sensitising treatments can help control symptoms. If fertility is a concern, ovulation-stimulating medications may be recommended. With proper management, many people with PCOS live healthy, active lives and reduce the risk of long-term complications.