Mental Health
Taking care of your mental health is just as important as looking after your body. Stress, anxiety, and low mood can affect daily life, making it harder to focus, sleep, or feel motivated. Finding the right support can help improve emotional well-being, allowing you to feel more balanced and in control.
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What Ferrograd C DoesFerrograd C is a high-strength iron supplement designed to support normal red blood cell formation, help reduce tiredness and fatigue, and restore iron levels in adults who are deficient or at risk of deficiency. Its unique prolonged-release formula delivers iron gradually throu..
€6.90
Ex Tax:€6.08
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Take Galfer Iron Tablets if you have low iron in your blood. Low iron can lead to iron deficiency anemia, making you feel tired with no energy. Galfer Iron tablets encourage the production of red blood cells and hemoglobin which will immediately pick you up and relieve your fatigue. Iron..
€3.45 €4.06
Ex Tax:€3.04
-300x300.webp "Zooki Liposomal Vitamin D3 + K2 3000iu Mixed Berry (30 Sachets)")
The higher the D3 dose, the more important K2 becomes. Zooki Liposomal Vitamin D3 + K2 delivers 3000IU (75 micrograms) of vegan D3 from lichen alongside 100mcg of vitamin K2 as MK-7 in a liposomal liquid sachet. Each sachet uses phosphatidylcholine from sunflower oil to wrap the nutrients in ti..
€53.95
Ex Tax:€47.53
-300x300.webp "Zooki Liposomal Vitamin D3 + K2 3000iu Mixed Berry (14 Sachets)")
The higher the D3 dose, the more important K2 becomes. Zooki Liposomal Vitamin D3 + K2 delivers 3000IU (75 micrograms) of vegan D3 from lichen alongside 100mcg of vitamin K2 as MK-7 in a liposomal liquid sachet. Each sachet uses phosphatidylcholine from sunflower oil to wrap the nutrients in ti..
€29.95
Ex Tax:€26.39
-300x300.webp "Zooki Liposomal Magnesium Bisglycinate 1500mg Pineapple (30 Sachets)")
Zooki Liposomal Magnesium Bisglycinate 1500mg is a liquid sachet delivering 1500mg of magnesium bisglycinate (providing 300mg of elemental magnesium) per serving in a liposomal liquid format flavoured with natural pineapple. Liposomal means the magnesium is enclosed in phospholipid spheres similar i..
€69.95
Ex Tax:€61.63
-300x300.webp "Zooki Liposomal Magnesium Bisglycinate 1500mg Pineapple (14 Sachets)")
This is a liquid sachet delivering 1500mg of magnesium bisglycinate (providing 300mg of elemental magnesium) per serving in a liposomal liquid format flavoured with natural pineapple. Liposomal means the magnesium is enclosed in phospholipid spheres similar in structure to cell membranes, designed t..
€34.95
Ex Tax:€30.79
VAION NAD+ Injector Pen | Advanced Anti-Ageing & Cellular Repair System
The VAION NAD+ Injector Pen is a revolutionary at-home skincare device designed to restore youthful vitality by delivering powerful NAD+ directly to the skin cells. It dramatically reduces the signs of ageing while boosting..
€492.00
Ex Tax:€400.00
IRISH
Ultrapure Labs Rosehip Oil Organic 30ml Ultrapure..
€19.15
Ex Tax:€15.57
This is a five-mushroom formula from Together Health that takes a different approach to most blends on the market. Ingredients in Together Original MushroomChaga (Inonotus obliquus) 20:1 dual extract, 50 mg, plus 30
mg full-spectrum extract. Antioxidant and immune action. Normal daily dose 500..
€31.29
Ex Tax:€27.57
This is a food-based B12 supplement from Together Health, and it gets its vitamin B12 entirely from shiitake and oyster mushrooms. Instead of synthetic cyanocobalamin, this contains three naturally occurring cobalamin forms: methylcobalamin, adenosylcobalamin, and hydroxocobalamin. These are th..
€11.15
Ex Tax:€9.82
This is a vegan capsule that delivers all five natural forms of magnesium (oxide, hydroxide, sulphate, carbonate and chloride) sourced from purified Dead Sea mineral water. Each capsule provides 188mg of elemental magnesium, which is 50% of the EU Nutrient Reference Value. Together Health is a UK br..
€8.35
Ex Tax:€7.36
This has 100mg of bio-fermented Coenzyme Q10 per capsule, produced using a proprietary process where live bacteria naturally culture CoQ10 into a whole-food matrix. This is not synthetic Co-Enzyme Q-10 dissolved in oil. It is grown within a living bacterial culture, creating a naturally complex form..
€16.74
Ex Tax:€14.75Switch off properly, relax your muscles and drift into deeper sleep with a fast-absorbing magnesium blendThis is a premium magnesium formula that pairs 200mg of elemental magnesium (50% bisglycinate chelate TRAACS and 50% magnesium citrate) with Terranova's signature Magnifood complex of stabilised ..
€36.40
Ex Tax:€32.07
Terranova is all about clean, whole-food supplements that are fermented and freeze-dried to improve absorption, so you get more benefit from smaller doses without any fillers or additives.If you want a straightforward, high-dose reishi supplement without added extras, this is it. Terranova Reishi is..
€18.20
Ex Tax:€16.04
CoQ10 boosts energy in your cells, strengthens heart
function and replaces what statins drain, often behind ongoing fatigue.This CoQ10 & Bergamot Complex is a multi-ingredient cardiovascular formula that combines three well-researched ingredients for heart and cholesterol health, enhanced by Ter..
€89.65
Ex Tax:€78.99
This is Terranova’s six-mushroom super-blend, available in capsules and powder. It includes reishi, cordyceps, maitake, shiitake, chaga, and royal sun agaricus, a species most mushroom complexes leave out entirely. Each capsule delivers 625mg of their Phytofresh complex, with the powder giving you d..
€36.95
Ex Tax:€32.56
This is Terranova’s six-mushroom super-blend, available in capsules and powder. It includes reishi, cordyceps, maitake, shiitake, chaga, and royal sun agaricus, a species most mushroom complexes leave out entirely. Each capsule delivers 625mg of their Phytofresh complex, with the powder giving you d..
€36.95
Ex Tax:€32.56Relaxes tight muscles, helps prevent cramps and keeps muscle and nerve signals firing properly.This Complex uses a blend of Magnesium oxide and citrate forms, delivering twice as much Mg as Ca per serving: 500mg and 250mg respectively across four capsules. It is designed for people who need higher M..
€12.15
Ex Tax:€10.70Relaxes tight muscles, helps prevent cramps and keeps muscle and nerve signals firing properly.This Complex uses a blend of Magnesium oxide and citrate forms, delivering twice as much Mg as Ca per serving: 500mg and 250mg respectively across four capsules. It is designed for people who need higher M..
€20.10
Ex Tax:€17.71Switch off faster and sleep deeper with Magnesium Bisglycinate, the form that gets deep into your nervous system.This gives 100 mg of elemental Magnesium (Mg) per capsule, mainly from TRAACS-certified chelate bonded to the amino acid glycine. It is a gentle, highly absorbable formula designed specif..
€20.00
Ex Tax:€17.62Switch off faster and sleep deeper with Magnesium Bisglycinate, the form that gets deep into your nervous system.This gives 100 mg of elemental Magnesium (Mg) per capsule, mainly from TRAACS-certified chelate bonded to the amino acid glycine. It is a gentle, highly absorbable formula designed specif..
€37.60
Ex Tax:€33.13
This is a lower dose reishi product per capsule at around 250 mg total mushroom, but the fermentation process breaks down the tough cell walls and makes the active compounds easier to absorb, so you get more effect from less, and it tends to be gentler on digestion.Terranova Fermented Reishi combine..
€23.00
Ex Tax:€20.26
An organic and vegan Lion's Mane mushroom supplement giving you fast, noticeable focus, sharper thinking & real memory improvements without any hassle.This combines a fermented mushroom culture with fresh freeze-dried organic Hericium erinaceus in a formula designed by one of the most respected ..
€27.50
Ex Tax:€24.23%20(50caps)600-300x300.webp "Terranova Nutrition Coqxorb Coq10 Complex (biosneds) (50caps)")
Terranova CoQXorb represents the next generation of CoQ-10 supplements. Using patented BioSNEDS self-emulsifying technology, each capsule contains just 4.7mg of Co Enzyme Q-10 but gives up to 25 times the bioavailability of standard this supplement. This is not a low-dose product. It is a precision-..
€19.75
Ex Tax:€17.40Feeds your heart at a cellular level, boosting energy, circulation & rhythm so you feel less tired & more steady day to day.This is a cardiovascular supplement. Active ingredients (per 2 capsules)Magnesium (as bisglycinate + oxide):100 mg. For muscle
function, heart rhythm and nervous s..
€22.15
Ex Tax:€19.52Feeds your heart at a cellular level, boosting energy, circulation & rhythm so you feel less tired & more steady day to day.This is a cardiovascular supplement. Active ingredients (per 2 capsules)Magnesium (as bisglycinate + oxide):100 mg. For muscle
function, heart rhythm and nervous s..
€40.40
Ex Tax:€35.59
CoQ10 boosts energy in your cells, strengthens heart
function and replaces what statins drain, often behind ongoing fatigue.This gives a maintenance dose of ubiquinone enhanced by the same Magnifood botanical blend that makes Terranova's approach to supplementation unique. If you want everyday Q10 w..
€20.95
Ex Tax:€18.46
CoQ10 boosts energy in your cells, strengthens heart
function and replaces what statins drain, often behind ongoing fatigue.This gives a maintenance dose of ubiquinone enhanced by the same Magnifood botanical blend that makes Terranova's approach to supplementation unique. If you want everyday Q10 w..
€36.40
Ex Tax:€32.07
CoQ10 boosts energy in your cells, strengthens heart
function and replaces what statins drain, often behind ongoing fatigue.Terranova takes a fundamentally different approach to CoQ10 supplementation. Rather than simply putting it in a capsule and hoping for the best, they combine 100mg of ubiquinon..
€35.50
Ex Tax:€31.28
CoQ10 boosts energy in your cells, strengthens heart
function and replaces what statins drain, often behind ongoing fatigue.Terranova takes a fundamentally different approach to CoQ10 supplementation. Rather than simply putting it in a capsule and hoping for the best, they combine 100mg of ubiquinon..
€64.80
Ex Tax:€57.09What are natural ways to support mental health?
Many natural methods can help improve mental health, including regular exercise, a balanced diet, and good sleep. Physical activity releases endorphins, which boost mood and reduce stress. Eating nutrient-rich foods supports brain function, while sleep helps the body recover and regulate emotions. Herbal supplements like ashwagandha and valerian root may also help with stress and relaxation. Meditation, deep breathing, and talking to a trusted friend or therapist can further support emotional well-being. If symptoms persist, it’s always best to seek professional advice.
Can supplements help with anxiety and stress?
Yes, certain supplements may support the body’s response to stress. Magnesium is known to promote relaxation and improve sleep, while L-theanine, found in green tea, can help with calmness and focus. Ashwagandha and Rhodiola are adaptogens that help the body manage stress more effectively. Omega-3 fatty acids are also linked to improved mood and brain function. However, while supplements can be beneficial, they should be part of a broader approach that includes a healthy lifestyle and stress management techniques. Always consult a healthcare professional before starting any new supplement.
How does sleep affect mental health?
Good sleep is essential for mental well-being. Poor sleep can lead to increased stress, anxiety, and difficulty concentrating. During sleep, the brain processes emotions and memories, helping to regulate mood and cognitive function. To improve sleep, establish a bedtime routine, avoid screens before bed, and limit caffeine intake in the evening. Natural sleep aids like melatonin or valerian root may help promote restful sleep. If insomnia persists, speaking with a healthcare professional can help identify underlying issues.