Chafed Skin
Chafed skin happens when friction, sweat or clothing rubs against the skin, causing redness, soreness and discomfort. It’s common in warm weather or during exercise and often affects areas like thighs, underarms or skin folds. While it’s not serious, it can be painful and irritating. Quick treatment can stop it from getting worse.
What causes chafed skin?
Chafed skin is caused by repeated rubbing or friction, often made worse by heat, sweat or tight clothing. It happens when the outer layer of skin gets irritated and inflamed, usually in areas where skin folds or where there’s movement- like between the thighs, under the arms, or under the breasts. Moisture from sweating softens the skin, making it more likely to rub and break down. This leads to soreness, redness and a burning feeling.
How do I treat chafed skin?
First, gently clean the area with lukewarm water and mild soap. Pat it dry - don’t rub. Use a soothing barrier cream or healing ointment to calm the skin and protect it from further rubbing. Zinc oxide, lanolin or petroleum jelly can all help.
What are the best products for chafed skin?
The best products for chafed skin soothe, protect and reduce friction. Barrier creams with zinc oxide form a protective layer over the skin. Healing balms with ingredients like lanolin or shea butter help repair damage. Anti-chafe balms or sticks reduce rubbing and are ideal before physical activity. For people prone to chafing, powders can help keep the area dry and comfortable.