Bloating
Bloating relief can make a big difference to how you feel each day. At dPharmacy, we offer products that target bloating fast, easing tightness and pressure in your stomach. Whether it’s caused by diet, digestion, or hormonal changes, we have effective options to help your tummy feel settled again
This probiotic contains multiple strains to maintain digestive and immune health. It contains 14 live bacterial strains that have been shown to survive the high acidity of the stomach so that they arrive in the gut alive. This product is for everyday use and can be used with antibiotics. It is non-r..
€11.70
Ex Tax:€10.31
Terranova FERMBUCHA has everything that makes kombucha beneficial and puts it into a convenient capsule, without the sugar, vinegar taste, or inconsistency of home-brewed batches. This is a fermented SCOBY culture combined with ceremonial-grade organic matcha green tea, delivering probiotics, organi..
€30.91
Ex Tax:€27.23
This combines multiple chelated forms of magnesium (citrate, amino acid chelate and magnesium oxide) with vitamin B6 in a single tablet. 'Synergistic' refers to the mix of forms plus B6, which is included because B6 enhances cellular magnesium uptake. Each tablet provides 150mg of elemental magnesiu..
€22.18
Ex Tax:€19.54600-300x300.webp "Quest Magnesium Citrate 250mg (60tabs)")
10% to 30% of Western Adults are Magnesium Deficient.
Symptoms include tiredness, muscle cramps, poor sleep, headaches &
irritability.This is a straightforward tablet supplement delivering 250mg of elemental magnesium per tablet from magnesium citrate. It is the plain-English, good-value daily..
€24.84
Ex Tax:€21.89
10% to 30% of Western Adults are Magnesium Deficient. Symptoms include tiredness, muscle cramps, poor sleep, headaches & irritability.It is a powder supplement from Danish maker Third Wave Nutrition that delivers ionic magnesium citrate when mixed with water. The powder is magnesium carbonate (s..
€16.95
Ex Tax:€14.93
10% to 30% of Western Adults are Magnesium Deficient. Symptoms include tiredness, muscle cramps, poor sleep, headaches & irritability.It is a powder supplement from Danish maker Third Wave Nutrition that delivers ionic magnesium citrate when mixed with water. The powder is magnesium carbonate (s..
€16.95
Ex Tax:€14.93-300x300.webp "Planet Paleo Digestive Collagen Mint (245g)")
-300x300.webp "Planet Paleo Digestive Collagen Mint (245g)")
Collagen, probiotics and digestive enzymes in one mint drink for bloating, heaviness and stomach that feels off.Active ingredients in Planet Paleo Digestive Hydrolysed grass-fed bovine collagen 3500mgL-glutamine: fuel for the cells lining the gut wall, often used when the stomach feels sensitiv..
€43.99
Ex Tax:€38.76600-300x300.webp "Natures Aid Magnesium Citrate Capsules (60tabs)")
10% to 30% of Western Adults are somewhat Magnesium
Deficient. Symptoms include tiredness, muscle cramps, poor sleep, headaches
& irritability.These give a single well-absorbed form of magnesium in a clean, practical capsule. It is the straightforward everyday mineral supplement from Nature's ..
€12.82
Ex Tax:€11.30
Works fast to loosen tight muscles and get digestion moving
when things feel sluggish.MAG365 Ionic Magnesium Citrate is a powder supplement that contains up to 375mg of elemental magnesium per 4g serving (100% of the EU Nutrient Reference Value). A rounded teaspoon is mixed into hot water, whic..
€19.95
Ex Tax:€17.58
Works fast to loosen tight muscles and get digestion moving
when things feel sluggish.MAG365 Ionic Magnesium Citrate is a powder supplement that contains up to 375mg of elemental magnesium per 4g serving (100% of the EU Nutrient Reference Value). A rounded teaspoon is mixed into hot water, whic..
€19.95
Ex Tax:€17.58
Works fast to loosen tight muscles and get digestion moving
when things feel sluggish.MAG365 Ionic Magnesium Citrate is a powder supplement that contains up to 375mg of elemental magnesium per 4g serving (100% of the EU Nutrient Reference Value). A rounded teaspoon is mixed into hot water, whic..
€18.30
Ex Tax:€16.12600-300x300.webp "Mag365 Magnesium Citrate Unflavoured (300g)")
Works fast to loosen tight muscles and get digestion moving
when things feel sluggish.MAG365 Ionic Magnesium Citrate is a powder supplement that contains up to 375mg of elemental magnesium per 4g serving (100% of the EU Nutrient Reference Value). A rounded teaspoon is mixed into hot water, whic..
€30.95
Ex Tax:€27.27
Works fast to loosen tight muscles and get digestion moving
when things feel sluggish.MAG365 Ionic Magnesium Citrate is a powder supplement that contains up to 375mg of elemental magnesium per 4g serving (100% of the EU Nutrient Reference Value). A rounded teaspoon is mixed into hot water, whic..
€17.95
Ex Tax:€15.82
Works fast to loosen tight muscles and get digestion moving
when things feel sluggish.MAG365 Ionic Magnesium Citrate is a powder supplement that contains up to 375mg of elemental magnesium per 4g serving (100% of the EU Nutrient Reference Value). A rounded teaspoon is mixed into hot water, whi..
€19.45
Ex Tax:€15.82600-300x300.webp "Mag365 Magnesium Citrate Exotic Lemon (150g)")
Works fast to loosen tight muscles and get digestion moving
when things feel sluggish.MAG365 Ionic Magnesium Citrate is a powder supplement that contains up to 375mg of elemental magnesium per 4g serving (100% of the EU Nutrient Reference Value). A rounded teaspoon is mixed into hot water, whic..
€17.95
Ex Tax:€15.82
MAG365 Bone Formula is a powder supplement that delivers ionic magnesium citrate alongside vitamin D3, vitamin K2 as MK-7, vitamin B6, vitamin C, zinc, boron and potassium. It is designed for anyone focused on bone and teeth health, but the same nutrient set also contributes to normal muscle functio..
€20.00
Ex Tax:€17.62600-300x300.webp "Mag365 Bone Formula Unflavoured (330g)")
MAG365 Bone Formula is a powder supplement that delivers ionic magnesium citrate alongside vitamin D3, vitamin K2 as MK-7, vitamin B6, vitamin C, zinc, boron and potassium. It is designed for anyone focused on bone and teeth health, but the same nutrient set also contributes to normal muscle functio..
€40.50
Ex Tax:€35.68600-300x300.webp "Mag365 Bone Formula Exotic Lemon (330g)")
MAG365 Bone Formula is a powder supplement that delivers ionic magnesium citrate alongside vitamin D3, vitamin K2 as MK-7, vitamin B6, vitamin C, zinc, boron and potassium. It is designed for anyone focused on bone and teeth health, but the same nutrient set also contributes to normal muscle functio..
€40.50
Ex Tax:€35.68600-300x300.webp "Mag365 Bone Formula Exotic Lemon (180g)")
MAG365 Bone Formula is a powder supplement that delivers ionic magnesium citrate alongside vitamin D3, vitamin K2 as MK-7, vitamin B6, vitamin C, zinc, boron and potassium. It is designed for anyone focused on bone and teeth health, but the same nutrient set also contributes to normal muscle functio..
€24.95
Ex Tax:€21.98600-300x300.webp "Macanta Magnesium Citrate (60caps)")
10% to 30% of Western Adults are somewhat Magnesium Deficient.
Symptoms include tiredness, muscle cramps, poor sleep, headaches &
irritability.This is an Irish-made, vegan capsule supplement delivering well-absorbed Magnesium citrate in a clean formulation. It is the straightforward daily magnes..
€19.95
Ex Tax:€17.58
-300x300.webp "Higher Nature Flax Seed Oil Capsules (180tabs)")
This has 1000mg of cold-pressed flaxseed oil per capsule in a vegetarian-suitable capsule shell. It gives the plant-based omega-3 (ALA), omega-6 and omega-9 fatty acids that this oil is known for, without the gelatin softgel shell of standard flaxseed oil capsules. This is the perfect choice for veg..
€28.77
Ex Tax:€25.35
This is an Irish-made ionic magnesium citrate powder that delivers a well-absorbed dose of elemental magnesium when mixed with hot water. The powder is magnesium carbonate and citric acid, which react in hot water to produce ionic magnesium citrate in a 1:1 ratio. That ionic form absorbs faster and ..
€15.48
Ex Tax:€13.64
This is an Irish-made ionic magnesium citrate powder that delivers a well-absorbed dose of elemental magnesium when mixed with hot water. The powder is magnesium carbonate and citric acid, which react in hot water to produce ionic magnesium citrate in a 1:1 ratio. That ionic form absorbs faster and ..
€14.55
Ex Tax:€12.82
These are Irish-made on-the-go magnesium drinks in tablet form. Drop one tablet into a glass of water, and it dissolves into a gentle fizz, releasing ionic magnesium (Mg) citrate alongside a light, natural flavour sweetened with stevia. The format is designed for people who want the absorption benef..
€9.95
Ex Tax:€8.77600-300x300.webp "Fushi Vegan Biotic Balance (90 caps)")
This is a multi-strain vegan probiotic from Fushi. Each daily dose (3 capsules) dose contains:inulin (prebiotic fibre) approx 867 mgvItamin c 24 mgbacillus coagulans 9 billion cfulactobacillus acidophilus 0.9 billion cfulactobacillus delbrueckii subsp. bulgaricus..
€25.64
Ex Tax:€22.59600-300x300.webp "Fushi Original Wild Triphala 333mg (60 caps)")
Haritaki stimulates motility, Amla nourishes and protects, and bibhitaki tones the gut wall. It's like Pilates for your gut!This is the traditional Ayurvedic (ancient Indian herbal medicine) three-fruit formula: amla (Emblica officinalis), haritaki (Terminalia chebula), and bibhitaki (Terminalia bel..
€19.22
Ex Tax:€16.93600-300x300.webp "Fushi Original Trikatu Mixed 333mg (60 caps)")
This is the traditional Ayurvedic (ancient Indian medicine) three-spice formula: black pepper, Indian long pepper, and ginger, all organic and Fresh-Ground by Fushi in their London workshop. The herbs are hand-ground and encapsulated within three days of milling to preserve the volatile oils and pip..
€16.67
Ex Tax:€14.69600-300x300.webp "Fushi Original Manjishta Stem (60 caps)")
This is an organic manjishta (Rubia cordifolia) supplement from Fushi, made using their Fresh-Ground method where the whole dried root is milled and encapsulated within three days to preserve the bioactive compounds. Manjishta is one of the most important herbs in Ayurvedic (ancient indian) medicine..
€16.67
Ex Tax:€14.69-300x300.webp "Ayurvediq Wellness Original Triphala (120caps)")
-300x300.webp "Ayurvediq Wellness Original Triphala (120caps)")
Gentle daily digestive care to help keep things moving when your gut feels sluggish.This is a capsule containing the classical Ayurvedic formula of three fruits: amalaki (Emblica officinalis), bibhitaki (Terminalia bellirica) and haritaki (Terminalia chebula). This herbal medicine has a long traditi..
€23.80
Ex Tax:€20.97
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Alflorex Children is a once-daily vanilla-flavoured probiotic powder for adults & kids, with the unique 35624 strain used in clinical trials. 1×10⁸ live bacteria in every sachet, designed to survive stomach acid and reach the gut alive.. The drink is also free from dairy, soy, lactose, gluten, p..
€25.60 €32.00
Ex Tax:€22.56What causes bloating?
Bloating happens when your stomach feels full, tight, or swollen, usually because of gas or problems with digestion. It can be caused by eating too fast, swallowing air, eating high-fibre foods, or changes in your gut bacteria. Fizzy drinks, artificial sweeteners, and some vegetables like broccoli and onions may also trigger bloating. For others, intolerances to lactose or gluten, or conditions like IBS, are the cause. Hormonal changes, especially around periods, can also lead to bloating.
How can I relieve bloating quickly?
To relieve bloating fast, try a product with simethicone or activated charcoal. These help break up gas and ease the pressure in your stomach. Herbal teas like peppermint or ginger can soothe digestion too. Moving around — even a short walk — helps shift trapped gas and reduce discomfort. Avoid fizzy drinks, chewing gum, and eating too fast, as they all cause more air to build up in your tummy.
What foods help reduce bloating?
Some foods help ease bloating by supporting smoother digestion. Bananas, cucumbers, yoghurt with probiotics, and foods rich in potassium (like avocados) may reduce water retention and support gut health. Peppermint and ginger in teas or as supplements can calm your stomach. Drinking plenty of water helps too, especially if your bloating is linked to constipation.