Iodine
Iodine is an essential mineral that plays a key role in thyroid function. The thyroid gland uses iodine to produce hormones that regulate metabolism, energy levels, and brain function. Without enough iodine, the thyroid may become underactive, leading to fatigue, weight gain, and other health issues. While iodine is found in seafood, dairy, and iodised salt, some people may not get enough through diet alone. Iodine supplements help maintain proper levels, supporting hormonal balance, mental clarity, and overall well-being. Ensuring a sufficient iodine intake is essential for maintaining energy and a healthy metabolism.
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Vitabiotics Menopace Max is the most complete nutritional supplement in the Menopace range, created to give advanced support through every stage of menopause. It combines essential vitamins, minerals and active botanical extracts to help with hormone balance, tiredness, bone strength, skin and hair ..
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For building and maintaining strong bones using a natural source rather than ground-up rock, a plant-based marine supplement harvested from the ocean floor offers something no synthetic product can: 72 naturally occurring trace elements alongside the main nutrient your skeleton needs. Together Ocean..
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This is a food-based B12 supplement from Together Health, and it gets its vitamin B12 entirely from shiitake and oyster mushrooms. Instead of synthetic cyanocobalamin, this contains three naturally occurring cobalamin forms: methylcobalamin, adenosylcobalamin, and hydroxocobalamin. These are th..
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Sona Multiplus Iron Free Capsules are a complete daily multivitamin designed for adults who want full nutritional support without added iron. This formula is ideal for people who already get enough iron from their diet, those who feel sensitive to iron supplements, or anyone advised by a healthcare ..
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%20(180tabs)-300x300.webp "Natures Aid Sea Kelp 187mg (Iodine) (180 tabs)")
Sea kelp gives iodine, the thyroid mineral used to make thyroid hormones.This is a whole-seaweed supplement providing 187mg of kelp (Laminaria digitata) per tablet, with 150mcg of natural iodine. It gives 100% of the EU Nutrient Reference Value for iodine which helps with thyroid and brain function,..
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Ex Tax:€6.02600-300x300.webp "Macanta Multi-complex With Co-q10 (60caps)")
CoQ10 boosts energy in your cells, strengthens heart
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Centrum Men is a complete daily multivitamin specially formulated to meet the nutritional needs of men. It’s designed to support energy, immunity, muscle health, and overall vitality, helping you stay at your best every day.With a carefully balanced mix of 24 essential vitamins and minerals,Centrum ..
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Centrum Men is a complete daily multivitamin specially formulated to meet the nutritional needs of men. It’s designed to support energy, immunity, muscle health, and overall vitality, helping you stay at your best every day. With a carefully balanced mix of 24 essential vitamins and minerals, Centru..
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Centrum Men 50 Plus is a daily multivitamin specially formulated to meet the nutritional needs of men over 50. As men age, their energy levels, metabolism, and immune strength can naturally decline.This formula helps to maintain vitality, muscle function, and overall well-being with a scientifically..
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Centrum Advance 50 Plus is a specially designed multivitamin for adults aged 50 and over, helping you stay healthy, active, and energised as your nutritional needs change.As we age, our bodies absorb certain nutrients less efficiently, and maintaining bone strength, heart health, and energy levels b..
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Centrum Advance is a well-rounded daily multivitamin designed to support your general health, energy levels, immune system and nutritional needs. It contains a balanced selection of vitamins and minerals to help fill the gaps in your diet, especially on busy days or when your meals may not cover eve..
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Vitabiotics Wellwoman 50+ is a complete daily multivitamin designed specifically for the nutritional needs of women aged 50 and above. As the body changes with age, it requires targeted support for energy, immunity, bones, heart, brain function and hormone balance. Wellwoman 50+ provides a carefully..
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The UK's number one vitamin brand winner of the Queen's awards for enterprise innovation 2013 brings you Vitabiotics Wellteen For-Her, an advanced daily supplement specially formulated with 24 essential nutrients to meet the specific need and safeguard women's diets aged 13..
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Vitabiotics Wellteen For Him is a complete multivitamin designed specifically to support the nutritional needs of teenage boys and young men aged 13–19. The teenage years involve rapid physical growth, busy study schedules, sports performance and hormonal changes, all of which increase daily nutriti..
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Vitabiotics Pregnacare Plus is an advanced pregnancy multivitamin designed to support women from pre-conception through all stages of pregnancy and while breastfeeding. This dual-pack formula combines the trusted Pregnacare Original micronutrient tablet with a high-purity Omega-3 capsule to provide ..
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Vitabiotics Pregnacare Original Tablets is a trusted daily pregnancy multivitamin designed to support women who are trying to conceive, already pregnant or breastfeeding. Developed with expert nutritional research, this formula provides the exact vitamins and minerals recommended for pregnancy, incl..
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Vitabiotics Pregnacare Plus is an advanced dual-pack pregnancy supplement designed to support women who are trying to conceive, are pregnant or are breastfeeding. It combines the scientifically developed Pregnacare Original micronutrient tablet with a high-purity Omega-3 capsule to provide complete ..
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Vitabiotics Perfectil Plus Nails Extra Supportis a specialist beauty supplement designed to give targeted support for strong, healthy and resilient nails. It combines the original Perfectil skin, hair and nail formula with extra nail-specific nutrients, including additional selenium, zinc, cysteine ..
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Vitabiotics Perfectil Plus Hair | Advanced Hair, Skin and
Nail Support FormulaPerfectil Plus Hair is your beauty boost for hair, skin and nails, formulated especially to nourish from the inside out. This two-in-one formula contains a daily multivitamin coupled with a hair specialist capsule to prov..
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Vitabiotics Perfectil Max 84 Tablets | Advanced Skin, Hair and Nail NutritionPerfectil Max is a dual‑pack skin, hair, and nails supplement that combines a micronutrient tablet with a Nutri‑dermal™ capsule — a comprehensive formula designed to nourish from within. The tablet delivers essential vitami..
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Seven Seas Perfect 7 Man is a multivitamin specifically formulated for men to support seven key areas of health: energy, muscles, heart, brain, vision, immune system and metabolism. It is designed for men who want a simple daily supplement to help maintain overall wellbeing and support an active lif..
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Seven Seas Complete Multivitamins Adult is a daily multivitamin designed to support overall health, boost energy levels and maintain wellbeing for adults with busy lifestyles. This balanced formula brings together 12 essential vitamins and minerals to support the immune system, brain function, bones..
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Why is iodine important for the body?
Iodine is essential for producing thyroid hormones, which regulate metabolism, energy levels, and brain function. The body does not produce iodine, so it must come from food or supplements. Without enough iodine, the thyroid cannot make enough hormones, leading to fatigue, weight gain, and difficulty concentrating.
What are the symptoms of iodine deficiency?
Iodine deficiency can cause an underactive thyroid, leading to fatigue, weight gain, dry skin, hair thinning, and sensitivity to cold. Severe deficiency may result in a goitre, which is an enlarged thyroid gland.
How much iodine do I need daily?
The recommended daily iodine intake varies by age and life stage. Most adults need around 150 mcg per day, while pregnant and breastfeeding women require more to support the baby’s development. Many people get enough iodine from seafood, dairy, eggs, and iodised salt, but those with restricted diets may need supplements.