Manganese
Manganese is an essential trace mineral that supports bone health, metabolism, and antioxidant defences. It plays a key role in forming connective tissue, helping the body process carbohydrates and proteins. Manganese also contributes to normal brain function and supports joint flexibility. Many people get enough manganese through diet, but supplements can help those with higher needs. It’s found in forms like manganese citrate and manganese gluconate, which are easily absorbed. Whether you need extra support for your bones, joints, or overall health.
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Hits stiff, sore joints fast with turmeric, ginger and boswellia, delivering the power of 2,500mg turmeric in a form your body actually absorbs, boosted further with black pepper for real effect.If your knees ache going up stairs, your hips feel stiff first thing in the morning, or your fingers are ..
€29.95
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Vitabiotics Menopace Max is the most complete nutritional supplement in the Menopace range, created to give advanced support through every stage of menopause. It combines essential vitamins, minerals and active botanical extracts to help with hormone balance, tiredness, bone strength, skin and hair ..
€39.01
Ex Tax:€31.72
Sona Multiplus Iron Free Capsules are a complete daily multivitamin designed for adults who want full nutritional support without added iron. This formula is ideal for people who already get enough iron from their diet, those who feel sensitive to iron supplements, or anyone advised by a healthcare ..
€13.50
Ex Tax:€11.89
Seven Seas JointCare Max Glucosamine is designed for adults who want maximum support for joints, mobility and cartilage health. It is ideal for people who live active lives, experience stiffness, or want to maintain smooth joint movement as they age. The formula combines a high strength glucosamine ..
€26.39
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Seven Seas JointCare Essential is formulated to support joint mobility, flexibility and everyday comfort. It is ideal for adults who want to stay active and maintain healthy joints as they age, exercise regularly or spend long hours on their feet. The formula combines glucosamine, omega-3 and key nu..
€13.90
Ex Tax:€12.25
Seven Seas JointCare & Turmeric Duo Pack | Daily Support for Joints, Bones & MobilitySeven Seas JointCare & Turmeric Duo Pack combines two supplements to support your mobility and joint health. This premium formulation combines Omega-3, glucosamine, chondroitin, high-strength turmeric, a..
€22.65
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A loaded daily formula for people who feel wrecked, foggy, physically drained or running on empty. With amino acids, beta glucans, vitamins and minerals.Ingredients in Revive Active Zestper sachet:Baker’s Yeast Extract: 250mgTaurine: 1,000mgL-Glutamine: 1,000mgL-Lysine: 1,000mgL-Theanine: 100mg..
€32.50
Ex Tax:€28.63
A loaded daily formula for people who feel wrecked, foggy, physically drained or running on empty. With amino acids, beta glucans, vitamins and minerals.This Product also comes with a free 7 day pack of Revive Zest Omega. Ingredients in Revive Active Zestper sachet:Baker’s Yeast Extract: 2..
€36.80
Ex Tax:€32.42
A loaded daily formula for people who feel wrecked, foggy, physically drained or running on empty. With amino acids, beta glucans, vitamins and minerals.Ingredients in Revive Active Zestper sachet:Baker’s Yeast Extract: 250mgTaurine: 1,000mgL-Glutamine: 1,000mgL-Lysine: 1,000mgL-Theanine: 100mg..
€11.38
Ex Tax:€9.25
A loaded daily formula for people who feel wrecked, foggy, physically drained or running on empty. With amino acids, beta glucans, vitamins and minerals.Ingredients in Revive Active Zestper sachet:Baker’s Yeast Extract: 250mgTaurine: 1,000mgL-Glutamine: 1,000mgL-Lysine: 1,000mgL-Theanine: 100mg..
€32.50
Ex Tax:€28.63
More than a multivitamin, this is a serious daily formula for energy, blood flow, immunity and recovery.Ingredients in Revive Active Tropical FlavourEach Sachet contains:L-Arginine: 3,000mgChicory Root Extract: 3,000mgCitrulline DL-Malate: 2,000mgL-Arginine Alpha-Ketoglutarate: 1,000mgTaurine: ..
€60.00
Ex Tax:€52.86
More than a teenagers multivitamin, with probiotics, prebiotic fibre, vitamins and minerals in one sachet. For Teenagers that need more than a basic tonic.Ingredients in Revive Active TeenTeen Revive ingredients per sachet:Chicory Root Extract: 1,000mgBaker’s Yeast Extract: 100mgBacillus Coagul..
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Ex Tax:€17.40
More than a teenagers multivitamin, with probiotics, prebiotic fibre, vitamins and minerals in one sachet. For Teenagers that need more than a basic tonic.Ingredients in Revive Active TeenTeen Revive ingredients per sachet:Chicory Root Extract: 1,000mgBaker’s Yeast Extract: 100mgBacillus Coagul..
€18.80
Ex Tax:€16.56
More than a multivitamin, this is a serious daily formula for energy, blood flow, immunity and recovery.Ingredients in Revive Active Orange & MangoEach Sachet contains:L-Arginine: 3,000mgChicory Root Extract: 3,000mgCitrulline DL-Malate: 2,000mgL-Arginine Alpha-Ketoglutarate: 1,000mgTaurine..
€19.75
Ex Tax:€17.40
More than a multivitamin, this is a serious daily formula for energy, blood flow, immunity and recovery.Ingredients in Revive Active Orange & MangoEach Sachet contains:L-Arginine: 3,000mgChicory Root Extract: 3,000mgCitrulline DL-Malate: 2,000mgL-Arginine Alpha-Ketoglutarate: 1,000mgTaurine..
€54.95
Ex Tax:€48.41
8,500mg marine collagen with hyaluronic acid and beauty nutrients in one handy sachet for skin that looks drier, less firm or less smooth.Ingredients in Revive Active ComplexEach daily sachet contains:Marine Collagen Hydrolysed 8,500 mg: for skin elasticity, firmness and moistureHyaluronic Acid 100 ..
€60.50
Ex Tax:€49.19)-300x300.webp "Plent Beauty Blend Collagen Lime Kiwi 30 Sachets")
)-300x300.webp "Plent Beauty Blend Collagen Lime Kiwi 30 Sachets")
High-strength marine collagen with multivitamins for smoother, firmer skin and softer-looking lines in 4 weeks. Cheaper than a cola and Good for youIngredients in Plent Beauty Blend This is a Danish beauty supplement built around Naticol, one
of the most clinically studied marine collagens..
€49.95
Ex Tax:€44.01-300x300.webp "Plent Beauty Blend Collagen Lime Kiwi (277g)")
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High-strength marine collagen with multivitamins for smoother, firmer-looking skin and softer-looking lines in 4 weeksIngredients in Plent Beauty Blend This is a Danish beauty supplement built around Naticol, one
of the most clinically studied marine collagens available. Each daily serving..
€49.95
Ex Tax:€44.01)-300x300.webp "Plent Beauty Blend Collagen Grapefruit 30 Sachet")
)-300x300.webp "Plent Beauty Blend Collagen Grapefruit 30 Sachet")
High-strength marine collagen with multivitamins for smoother, firmer-looking skin and softer-looking lines in 4 weeksIngredients in Plent Beauty Blend This is a Danish beauty supplement built around Naticol, one
of the most clinically studied marine collagens available. Each daily serving..
€49.95
Ex Tax:€44.01-300x300.webp "Plent Beauty Blend Collagen Grapefruit (265g)")
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High-strength marine collagen with multivitamins for smoother, firmer-looking skin and softer-looking lines in 4 weeksIngredients in Plent Beauty Blend This is a Danish beauty supplement built around Naticol, one
of the most clinically studied marine collagens available. Each daily serving..
€49.95
Ex Tax:€44.01)-300x300.webp "Plent Beauty Blend Collagen Elderberry 30 Sachet")
)-300x300.webp "Plent Beauty Blend Collagen Elderberry 30 Sachet")
High-strength marine collagen with multivitamins for smoother, firmer-looking skin and softer-looking lines in 4 weeksIngredients in Plent Beauty Blend This is a Danish beauty supplement built around Naticol, one
of the most clinically studied marine collagens available. Each daily serving..
€49.95
Ex Tax:€44.01
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High-strength marine collagen with multivitamins for smoother, firmer-looking skin and softer-looking lines in 4 weeksIngredients in Plent Beauty Blend This is a Danish beauty supplement built around Naticol, one
of the most clinically studied marine collagens available. Each daily serving..
€49.95
Ex Tax:€44.01-300x300.webp "Planet Paleo Osteo Collagen Lemon (175g)")
-300x300.webp "Planet Paleo Osteo Collagen Lemon (175g)")
Bone is not a dead solid thing. It is constantly being made and absorbed. As you get older your body absorbed more than it makes. This is a supplement that helps boosts bone production and improves flexibilityIngredients in Planet Paleo Osteo CollagenPer 5g serving:Grass-fed bovine collagen (hy..
€48.99
Ex Tax:€43.16600-300x300.webp "Macanta Multi-complex With Co-q10 (60caps)")
CoQ10 boosts energy in your cells, strengthens heart
function and replaces what statins drain, often behind ongoing fatigue.Most multivitamins give you a long list of nutrients at token doses. Macánta Multi-Complex takes a different approach, combining over 30 active ingredients at meaningful levels..
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Ex Tax:€30.79600-300x300.webp "Macanta Joint Complex With Uc-ii Collagen (30caps)")
-300x300.webp "Macanta Joint Complex With Uc-ii Collagen (30caps)")
A different kind of collagen for people dealing with stiffness, joints and everyday movement.Ingredients in Macanta Joint Complex This is not a one-ingredient capsule. Macanta have assembled 12 active ingredients that deal with joint pain from multiple angles.Type 2 Collagen (Uc-ii ) from ..
€39.95
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Centrum Women 50+ is a specially formulated multivitamin designed to support the changing nutritional needs of women over 50. As we age, our bodies need extra support for bone strength, heart health, energy levels, and immunity. Centrum Women 50+ delivers balanced nutrition with key vitamins and min..
€11.49
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Centrum Women Multivitamin is a complete daily supplement tailored to meet the specific nutritional needs of women. It’s designed to support energy release, immunity, skin health, and overall wellbeing. Women’s bodies have unique nutritional requirements, especially when balancing busy lives, and Ce..
€10.00
Ex Tax:€8.81
Centrum Men is a complete daily multivitamin specially formulated to meet the nutritional needs of men. It’s designed to support energy, immunity, muscle health, and overall vitality, helping you stay at your best every day.With a carefully balanced mix of 24 essential vitamins and minerals,Centrum ..
€10.84
Ex Tax:€8.81
Centrum Men is a complete daily multivitamin specially formulated to meet the nutritional needs of men. It’s designed to support energy, immunity, muscle health, and overall vitality, helping you stay at your best every day. With a carefully balanced mix of 24 essential vitamins and minerals, Centru..
€15.88
Ex Tax:€12.91
Centrum Men 50 Plus is a daily multivitamin specially formulated to meet the nutritional needs of men over 50. As men age, their energy levels, metabolism, and immune strength can naturally decline.This formula helps to maintain vitality, muscle function, and overall well-being with a scientifically..
€10.55
Ex Tax:€9.30What are the benefits of taking manganese supplements?
Manganese plays an important role in bone formation, metabolism, and antioxidant protection. It helps the body produce collagen, supporting joint health and flexibility. This mineral is also involved in energy production, helping enzymes break down carbohydrates and proteins. Manganese contributes to normal brain and nervous system function.
How much manganese should I take daily?
The recommended daily intake of manganese varies by age and gender. For adults, it typically ranges between 1.8 mg and 2.3 mg per day. Most people get enough manganese from food sources like nuts, seeds, whole grains, and leafy greens. If you are taking a supplement, check the dosage on the label and avoid exceeding the safe upper limit of 11 mg per day.
Can manganese support bone and joint health?
Yes, manganese is important for bone formation and maintaining strong joints. It helps produce collagen, a key component of cartilage and connective tissue. Manganese also works with other minerals like calcium and zinc to support bone density. Some studies suggest that manganese may help reduce joint discomfort and stiffness.