Zinc
Zinc is an essential trace mineral that plays a key role in immunity, skin health, and wound healing. It supports enzyme function, aids digestion, and helps the body fight infections. Found in foods like meat, shellfish, and nuts, some people may need supplements to maintain adequate levels. Zinc is also vital for hair growth, hormone balance, and cognitive function. A deficiency can lead to weak immunity, slow wound healing, and skin issues. Whether for general health, immune support, or skin repair, zinc is a valuable addition to a balanced diet
-300x300.webp "Natures Aid Collagen Beauty Formula Vit C Zinc N B Vitamins 90caps")
Ingredients in Natures Aid Collagen Beauty FormulaHydrolysed Marine Collagen 500mgVitamin C 80mg: needed to make collagen fold properly into a strong strucutre.Niacin, Vitamin B3 16mg: improves skin and boosts energy Zinc 10mg: improves skin, hair and nails and plays a role in normal cell ..
€31.12
Ex Tax:€27.42
MAG365 Kids is a fruit-flavoured multi-mineral drink formulated for children, combining ionic magnesium citrate with calcium, zinc, vitamin C, vitamin B6, vitamin D3 and vitamin K2 as MK-7. Ingredients in Mag365 KidsMagnesium (as citrate) 140 mg: helps relax muscles and the nervous system, key for s..
€20.00
Ex Tax:€17.62
MAG365 Kids is a fruit-flavoured multi-mineral drink formulated for children, combining ionic magnesium citrate with calcium, zinc, vitamin C, vitamin B6, vitamin D3 and vitamin K2 as MK-7. Ingredients in Mag365 KidsMagnesium (as citrate) 140 mg: helps relax muscles and the nervous system, key for s..
€36.50
Ex Tax:€32.16
MAG365 Bone Formula is a powder supplement that delivers ionic magnesium citrate alongside vitamin D3, vitamin K2 as MK-7, vitamin B6, vitamin C, zinc, boron and potassium. It is designed for anyone focused on bone and teeth health, but the same nutrient set also contributes to normal muscle functio..
€20.00
Ex Tax:€17.62600-300x300.webp "Mag365 Bone Formula Unflavoured (330g)")
MAG365 Bone Formula is a powder supplement that delivers ionic magnesium citrate alongside vitamin D3, vitamin K2 as MK-7, vitamin B6, vitamin C, zinc, boron and potassium. It is designed for anyone focused on bone and teeth health, but the same nutrient set also contributes to normal muscle functio..
€40.50
Ex Tax:€35.68600-300x300.webp "Mag365 Bone Formula Exotic Lemon (330g)")
MAG365 Bone Formula is a powder supplement that delivers ionic magnesium citrate alongside vitamin D3, vitamin K2 as MK-7, vitamin B6, vitamin C, zinc, boron and potassium. It is designed for anyone focused on bone and teeth health, but the same nutrient set also contributes to normal muscle functio..
€40.50
Ex Tax:€35.68600-300x300.webp "Mag365 Bone Formula Exotic Lemon (180g)")
MAG365 Bone Formula is a powder supplement that delivers ionic magnesium citrate alongside vitamin D3, vitamin K2 as MK-7, vitamin B6, vitamin C, zinc, boron and potassium. It is designed for anyone focused on bone and teeth health, but the same nutrient set also contributes to normal muscle functio..
€24.95
Ex Tax:€21.98600-300x300.webp "Mag365 Bone Formula + Calcium Unflavoured (210g)")
MAG365 Bone Formula with Calcium is a powder supplement that delivers ionic magnesium citrate alongside calcium, vitamin D3, vitamin K2 as MK-7, vitamin B6, vitamin C, zinc, boron and potassium. It is designed for anyone focused on bone and teeth health, but the same nutrient set also contributes to..
€28.95
Ex Tax:€25.51
MAG365 Bone Formula with Calcium is a powder supplement that delivers ionic magnesium citrate alongside calcium, vitamin D3, vitamin K2 as MK-7, vitamin B6, vitamin C, zinc, boron and potassium. It is designed for anyone focused on bone and teeth health, but the same nutrient set also contributes to..
€28.95
Ex Tax:€25.51
MAG365 Bone Formula with Calcium is a powder supplement that delivers ionic magnesium citrate alongside calcium, vitamin D3, vitamin K2 as MK-7, vitamin B6, vitamin C, zinc, boron and potassium. It is designed for anyone focused on bone and teeth health, but the same nutrient set also contributes to..
€45.50
Ex Tax:€40.09600-300x300.webp "Macanta Multi-complex With Co-q10 (60caps)")
CoQ10 boosts energy in your cells, strengthens heart
function and replaces what statins drain, often behind ongoing fatigue.Most multivitamins give you a long list of nutrients at token doses. Macánta Multi-Complex takes a different approach, combining over 30 active ingredients at meaningful levels..
€34.95
Ex Tax:€30.79
-300x300.webp "Macanta Immune Complex With Beta Glucans (60caps)")
This is a comprehensive Irish-made immune boosting supplement combining six clinically relevant ingredients in one capsule. Each serving has: 500mg vitamin C, 200mg beta glucans (1,3/1,6 from Saccharomyces cerevisiae), 50mg black elderberry extract (30:1, equivalent to 1500mg fruit), 15mg zinc picol..
€21.95
Ex Tax:€19.34
Higher Nature MSM Glucosamine is a herbal and mineral blend for people whose joints feel stiff, achy, or slow to get going in the morning. It pairs methylsulfonylmethane with a hydrochloride form, then adds therapeutic-strength ginger, nettle, celery seed, vitamin C, zinc, copper, and boron. At the ..
€18.76
Ex Tax:€16.53
IRISH
This is a post-menopause supplement from fabU, the Irish brand formulated by pharmacist Laura Dowling. It combines lion’s mane mushroom extract (Hericium erinaceus, 800mg) with shilajit resin extract, magnesium bisglycinate, zinc picolinate, vitamin K2 (MK-7), vitamin D3, vitamin B6, ..
€29.99
Ex Tax:€26.42
IRISH
Glow From Within with Reishi
& Collagen SupportFabÜ Skin Glow is a next‑generation beauty supplement combining Reishi mushroom, amino acids and skin‑loving vitamins to support a radiant glow, stronger nails and healthier hair from within. This vegan formula works with your body's own systems, n..
€30.00
Ex Tax:€26.43
IRISH
This is an immune boosting supplement from fabU, the Irish brand formulated by pharmacist Laura Dowling. A 2 capule serving combines 10:1 concentrated extracts of Cordyceps (Ophiocordyceps sinensis, 400mg) and Chaga (Inonotus obliquus, 400mg) with Vitamin C (500mg), Vitamin D3 (25mcg/1000IU), Zinc (..
€23.99
Ex Tax:€21.14
FabÜ Shrooms Andropause For Men Natural Hormone Balance & Cognitive Support for Men Over 40FabÜ Shrooms Andropause For Men is a men’s health supplement tailored for men aged 40 and above, designed to support those navigating andropause-related changes.. The formula centres on Shilajit resin..
€25.00
Ex Tax:€22.03
-300x300.webp "Ethos Resilience (30sachets)")
Always on the top-sellers stock sheet, this is packed with 18-active
ingredients to reduce stress, boost energy, & strengthen immunity.This is a daily sachet blend designed for the customer running hot through the modern week: deadlines, broken sleep and a baseline of low-grade stress. Each box..
€49.50
Ex Tax:€43.61
Centrum Women 50+ is a specially formulated multivitamin designed to support the changing nutritional needs of women over 50. As we age, our bodies need extra support for bone strength, heart health, energy levels, and immunity. Centrum Women 50+ delivers balanced nutrition with key vitamins and min..
€11.49
Ex Tax:€9.34
Centrum Women Multivitamin is a complete daily supplement tailored to meet the specific nutritional needs of women. It’s designed to support energy release, immunity, skin health, and overall wellbeing. Women’s bodies have unique nutritional requirements, especially when balancing busy lives, and Ce..
€10.00
Ex Tax:€8.81
Centrum Men is a complete daily multivitamin specially formulated to meet the nutritional needs of men. It’s designed to support energy, immunity, muscle health, and overall vitality, helping you stay at your best every day.With a carefully balanced mix of 24 essential vitamins and minerals,Centrum ..
€10.84
Ex Tax:€8.81
Centrum Men is a complete daily multivitamin specially formulated to meet the nutritional needs of men. It’s designed to support energy, immunity, muscle health, and overall vitality, helping you stay at your best every day. With a carefully balanced mix of 24 essential vitamins and minerals, Centru..
€15.88
Ex Tax:€12.91
Centrum Men 50 Plus is a daily multivitamin specially formulated to meet the nutritional needs of men over 50. As men age, their energy levels, metabolism, and immune strength can naturally decline.This formula helps to maintain vitality, muscle function, and overall well-being with a scientifically..
€10.55
Ex Tax:€9.30
Save 7%
Centrum Advance 50 Plus is a specially designed multivitamin for adults aged 50 and over, helping you stay healthy, active, and energised as your nutritional needs change.As we age, our bodies absorb certain nutrients less efficiently, and maintaining bone strength, heart health, and energy levels b..
€8.67 €9.33
Ex Tax:€7.05
Centrum Advance is a well-rounded daily multivitamin designed to support your general health, energy levels, immune system and nutritional needs. It contains a balanced selection of vitamins and minerals to help fill the gaps in your diet, especially on busy days or when your meals may not cover eve..
€10.00
Ex Tax:€8.81
A no-nonsense choice for men dealing with flow, frequency
and night-time bathroom visits.This is a daily men's supplement for prostate and urinary tract. It contains:saw palmetto (Serenoa repens) at the core alongside pumpkin seed extract (Cucurbita pepo), nettle root (Urtica dioica), lycopene, zin..
€19.95
Ex Tax:€17.58
BetterYou Zinc Oral Spray provides a fast and effective way to support your immune system and maintain healthy skin, hair, and nails. Each daily dose delivers 10 mg of zinc in an easy-to-use spray format, allowing the mineral to be absorbed quickly through the mouth for maximum benefit. The direct s..
€12.50
Ex Tax:€11.01
Save 10%
Berocca Immuno Effervescent Tablets are specially designed to support your immune system and energy levels, helping you stay healthy and alert throughout busy days. Each dissolvable tablet creates a refreshing orange-flavoured drink packed with immune-supporting vitamins, minerals, and antioxidants...
€19.30 €21.44
Ex Tax:€17.00
Save 20%
Berocca Immuno Effervescent Tablets are specially designed to support your immune system and energy levels, helping you stay healthy and alert throughout busy days. Each dissolvable tablet creates a refreshing orange-flavoured drink packed with immune-supporting vitamins, minerals, and antioxidants...
€8.00 €10.00
Ex Tax:€7.05
Berocca Hydrate Grapefruit Effervescent Tablets 20s..
€12.50
Ex Tax:€10.16What are the benefits of zinc?
Zinc is essential for many body functions. It supports a healthy immune system, helps wounds heal faster, and contributes to clear skin. It also plays a role in cell growth, digestion, and hormone balance. Some studies suggest zinc can reduce the duration of colds and support cognitive function.
Who should take zinc supplements?
Zinc supplements are beneficial for people with low dietary intake, including vegetarians, vegans, and those with digestive conditions that affect absorption. Individuals with weak immunity, slow wound healing, or skin conditions like acne may also benefit. However, excessive zinc intake can interfere with copper absorption, so it’s best to follow recommended doses.
Can zinc help fight colds?
Yes, zinc is known to support immune function and may help reduce the duration of colds. Some studies suggest that taking zinc lozenges at the onset of symptoms can shorten a cold. It works by preventing the virus from multiplying in the body. While zinc won’t prevent colds entirely, it may help speed up recovery.
Does zinc improve skin health?
Yes, zinc is important for skin repair and can help with acne, eczema, and wound healing. It has anti-inflammatory properties that reduce redness and irritation. Zinc also helps regulate oil production in the skin, making it useful for those prone to breakouts.