FabÜ Shrooms Cholesterol & Heart (90tabs)
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Plant sterols at 1,500mg to 2,400mg daily are clinically proven to reduce LDL cholesterol by 7% to 12%
This is a cholesterol-lowering supplement from fabU, the Irish brand formulated by pharmacist Laura Dowling.
Each three-tablet daily serving gives
- 1,500mg of plant sterols alongside
- Shiitake mushroom extract (Lentinula edodes, 150mg),
- Vitamin B1 (2.1mg, 190 per cent NRV),
- Vitamin B2 (1,4 mg, 100 per cent NRV).
Plant sterols at 1,500mg to 2,400mg daily are clinically proven to reduce LDL cholesterol by 7 to 12 per cent.
This is one of the few supplement claims that has full regulatory backing. The addition of shiitake provides beta-glucans and B vitamins to support heart-healthy energy metabolism.
Made in Ireland.
Plant Sterols & Cholesterol Reduction
They are one of the most evidence-backed natural approaches to cholesterol management.
The European Food Safety Authority (EFSA) has approved the health claim that plant sterols at a daily intake of 1.5 to 2.4g reduce blood cholesterol by 7 to 10 per cent.
This product delivers 1,500mg (1.5g) per serving, placing it at the lower end of the clinically effective range.
The mechanism is well understood: plant sterols compete with these lipids for absorption in the gut, reducing the amount of dietary and biliary cholesterol that enters your bloodstream.
This is a pharmacist-formulated product that uses the exact dose that the research supports.
How Plant Sterols & Shiitake Lower Cholesterol
Each ingredient contributes to cardiovascular health through a specific mechanism:
Plant sterols (1,500mg) are structurally similar to cholesterol; they compete for absorption in the small intestine. This blocks a portion of dietary LDL levels from entering the bloodstream. The effect is dose-dependent
Shiitake extract (Lentinula edodes, 150mg) contains eritadenine, a compound with preclinical evidence for lipid-lowering effects. Shiitake beta-glucans also boost immune function and provide antioxidant protection for blood vessels
Vitamin B1 (2.1mg, 190 per cent NRV) contributes to a healthy heart (EFSA-approved claim). Improves energy metabolism in cardiac muscle
Vitamin B2 (1.4mg, 100 per cent NRV) contributes to normal energy-making metabolism and protection of cells from oxidative stress (EFSA-approved claims)
Benefits for Cholesterol & Heart Health
- Clinically proven to reduce LDL levels by 7 to 12 per cent at this dose
- EFSA-approved health claim for plant sterol lipid reduction
- Additional support from shiitake eritadenine and beta-glucans
- Vitamin B1 helps with the normal function of the heart
- A natural approach that can complement dietary changes
Who is This Cholestrol Supplement for?
- People with mildly elevated blood lipid levels who want a natural, evidence-based approach alongside dietary changes.
- Anyone whose GP has recommended plant sterols as a first step before considering medication.
- People already on statins who want additional natural support (consult your doctor first).
- Those with a family history of cardiovascular disease who want proactive management.
Made in Ireland and available in pharmacies across Ireland.
Signs FabU Cholesterol & Heart May be of Use
- A recent blood test showed elevated total or LDL cholesterol.
- A family history of cardiovascular disease or elevated blood lipids.
- Your GP or pharmacist has mentioned lifestyle changes for lipid management.
- You are looking for a natural first step before medication, or a complement to existing treatment.
Research on Plant Sterols & Shiitake
- Plant sterols have an EFSA-approved health claim for cholesterol reduction, one of the strongest regulatory endorsements available for a supplement ingredient.
- A meta-analysis of 84 clinical trials confirmed that 2g of plant sterols daily reduces LDL levels by approximately 10 per cent.
- Shiitake contains eritadenine, which has shown lipid-lowering effects in animal studies.
- Lentinan, a beta-glucan from shiitake, has clinical evidence for immune modulation.
- Vitamin B1’s contribution to normal heart function is an EFSA-approved claim.
- Take three tablets daily with your main meal
- Taking with food maximises the lipid-blocking effect of the plant sterols
- 90 tablets per container (30 servings)
- Consistent daily use is essential for lipid reduction
- Allow at least three months to assess the full effect on these levels
Supplements to Take with FabU Heart Supplement
- Omega-3 fish oil improves both triglyceride levels and
cardiovascular health through a complementary mechanism.
- Coenzyme Q10 increases heart energy metabolism, particularly
important if you take statins.
- A quality fibre supplement (psyllium husk or oat
beta-glucan) gives additional cholesterol-lowering support.
- Vitamin D is good for overall cardiovascular health.
What to Avoid with Fabu Heart
Plant sterols may slightly reduce the absorption of fat-soluble vitamins (A, D, E, K) and carotenoids.
Ensure your diet is rich in colourful fruits and vegetables to compensate.
If you take a fat-soluble vitamin supplement, take it at a different time of day from this product for optimal absorption.
Drug Interactions FabÜ Shrooms Cholesterol & Heart
Plant sterols are safe alongside statin medication and may provide additional lipid-lowering benefit. However, always inform your doctor if you add a supplement to your statin regimen. Plant sterols may reduce the absorption of ezetimibe. If you take any lipid-lowering medication, consult your pharmacist to ensure the combination is appropriate.
How Long for FabÜ Shrooms Heart to Work
Plant sterols begin working immediately by blocking LDL absorption, but measurable changes in blood lipid levels typically take four to eight weeks to appear. The manufacturer states that this product can reduce these levels by up to 12 percent after three months. For a meaningful assessment, have your cholesterol rechecked after three months of consistent daily use. The effect is maintained only with continued supplementation.
FAQs: FabÜ Shrooms Cholesterol & Heart
Can I take FabÜ Shrooms Cholesterol & Heart instead of statins?
This is not a replacement for statin medication. If your doctor has prescribed statins, continue taking them. Plant sterols can be used alongside statins for additional benefit, or as a natural first step for mildly elevated blood lipids before medication is considered.
Are plant sterols safe long-term?
Yes. Plant sterols have been extensively studied and have a strong safety profile for long-term daily use. They are also found naturally in foods such as nuts, seeds, and vegetable oils.
Will FabÜ Shrooms Cholesterol & Heart work for everyone?
Individual results vary. Plant sterols are most effective for people with mildly to moderately elevated LDL levels. The 7 to 12 per cent reduction is an average across clinical studies.
Is FabÜ Shrooms Cholesterol & Heart available in Irish pharmacies?
Yes. FabU is an Irish brand widely available in pharmacies across Ireland and online at dPharmacy.ie
FYI: FabÜ Shrooms Cholesterol & Heart
- Plant sterols are from soy. Avoid if you have a soy allergy
- Not intended to replace prescribed cholesterol medication
- Allow three months of daily use before rechecking cholesterol levels
- May reduce absorption of fat-soluble vitamins. Eat plenty of colourful fruits and vegetables
- Not recommended during pregnancy or breastfeeding
- Irish-made. Vegan-friendly