Kalms Day 3 A Day Tablets are a traditional herbal remedy formulated to help you cope with everyday stress, irritability and mild anxiety, while also supporting natural sleep and relaxation.

With trusted botanical extracts of valerian root and hops flower, this formula offers gentle support when life feels busy, your mind is racing or you find it hard to switch off.

By targeting stress and tension during the day and across into your evening routine, Kalms Day helps restore calm and aids the body’s natural rest processes so you feel more balanced.

Ingredients in Kalms Day 

• Valerian root extract (Valeriana officinalis L., radix): each tablet contains approximately 52 mg of dry extract (equivalent to ~208-260 mg root) — traditionally used to relieve restlessness and support better sleep.
• Hops flower extract (Humulus lupulus, strobile): included for its long-standing use in herbal medicine to help relieve mild nervous tension and promote relaxation.

Other ingredients include bulking agents and tablet excipients. The formula does not contain strong sedatives and is designed for frequent use throughout the day.

Why Choose Kalms Day 

• A well-established, trusted herbal remedy for everyday stress, worry and mild anxiety.
• Combines valerian root and hops to support relaxation and natural sleep without strong sedative agents.
• Suitable for busy professionals, parents, students or anyone dealing with daily tension, irritability or poor wind-down at night.
• Available in Ireland and compliant with traditional herbal registration guidelines for stress relief and sleep support.
• Helps restore calm and support restful routines without dependency.

People Also Ask: Kalms Day 

What are Kalms Day tablets used for?

They are used to relieve irritability, mild anxiety and restlessness associated with everyday stress, and to support natural sleep.

How many tablets should I take each day?

Adults take one tablet three times a day with water after meals; do not exceed the recommended dose.

Is Kalms Day safe for children?

No, Kalms Day is not recommended for children or adolescents under 18 years old.

Does Kalms Day help with sleep disturbances?

Yes, the herbal formula of valerian and hops supports natural relaxation and wind-down which may help with mild sleep disturbances.

Can I take Kalms Day if I’m under stress at work?

Yes, the product is intended to help with everyday stress and tension; however if your symptoms are severe or ongoing you should seek professional advice.

Will Kalms Day make me feel drowsy during the day?

Possibly in sensitive individuals, because the formula supports relaxation; avoid operating heavy machinery or driving if you experience dizziness or drowsiness.