This is a whole-herb supplement providing 750mg of Rubus idaeus leaf per tablet.

This supplement has a long traditional use in European herbal medicine for women's health, particularly as a uterine tonic in the third trimester of pregnancy. It is one of the most requested pregnancy herbs in Irish pharmacies and is usually taken from around week 32 onwards in preparation for labour.

The 60-tablet pack is a roughly one-month supply at two tablets a day.

Use of Natures Aid Raspberry Leaf 

Raspberry leaf (not raspberry fruit, which is a different thing) has a centuries-long tradition in European herbal midwifery.

The leaf contains fragarine, tannins and a range of minerals.

It is used in the third trimester of pregnancy, where it is considered to tone the uterine muscle in preparation for labour.

Research on the subject is limited but does show its safe in late pregnancy when taken at the recommended dose.

Raspberry leaf is also used for menstrual cycle comfort in non-pregnant women, though pregnancy late-stage use is the primary reason it is stocked.

Raspberry Leaf Dose

Women in the late stages of pregnancy, often start taking raspberry leaf between weeks 32 and 34 and continue it until labour day (or night).

The traditional approach is to build the dose gradually: one tablet a day in week 32, two tablets a day from week 33 onwards.

Raspberry leaf should not be started earlier than week 32 because its uterine activity is not desired in early or mid-pregnancy.

Any pregnant woman considering raspberry leaf should first discuss it with her midwife or GP, particularly if she has a history of premature labour, caesarean section or any pregnancy complications.

Benefits of Nature's Aid Raspberry Leaf 

• 750mg whole-leaf Rubus idaeus per tablet, a meaningful traditional dose
• Simple single-herb formulation without unnecessary added ingredients
• 60-tablet pack gives a roughly one-month supply at two daily
• Vegetarian and vegan suitable
• A well-established product

FAQs: Nature's Aid Raspberry Leaf

When should I start taking raspberry leaf in pregnancy?

The traditional approach is to start no earlier than week 32 of pregnancy. One tablet a day in the first week, then build up to two tablets a day from week 33 onwards. Do not use raspberry leaf earlier than week 32.

Can raspberry leaf be used outside pregnancy?

Yes, it has a traditional use for menstrual cycle comfort in non-pregnant women. Check with your pharmacist for guidance.

Is raspberry leaf safe in early pregnancy?

No. Raspberry leaf is not recommended in the first or second trimester because of its traditional uterine activity. Use is restricted to the third trimester from week 32 onwards, ideally with midwife agreement.

Does raspberry leaf bring on labour?

Research is limited. Traditional use is focused on toning rather than inducing. Some studies have suggested a slightly shorter second stage of labour in women who have taken raspberry leaf, but the evidence is not conclusive . It is not a labour-inducing remedy (but no harm with wishful thinking).

Is Nature's Aid Raspberry Leaf a medicine?

No. It is a food supplement, not a medicine. It is not intended to diagnose, treat or cure any condition.

What if I have had a caesarean before?

Speak to your pharmacist or consultant before using raspberry leaf if you have had a previous caesarean, premature labour or any significant pregnancy complications. Professional guidance is essential here.

Can men take raspberry leaf?

Raspberry leaf is used for women's health, particularly late pregnancy. There is no significant traditional use for men. There is plenty of other supplements for them to be taking. 

Is Nature's Aid Raspberry Leaf vegan?

Yes. The tablets are suitable for vegans and vegetarians.