10% to 30% of Western Adults are Magnesium Deficient. Symptoms include tiredness, muscle cramps, poor sleep, headaches & irritability.

This is a Danish-made tablet delivering 200mg of elemental magnesium per tablet from a blend of three magnesium compounds: magnesium acetate, magnesium carbonate and magnesium hydroxide. Combining three forms in one tablet is designed to give better overall bioavailability than a single form at the same price point. Pharma Nord is one of Europe's best-known pharmaceutical-grade supplement brands, with a reputation built on clinical-trial formulations and strict Danish manufacturing standards.

Three-Form Magnesium 

Single-form magnesium products each have strengths and weaknesses. Magnesium hydroxide is well absorbed, magnesium acetate is rapidly ionised in the gut, and magnesium carbonate adds elemental weight and is widely used in European supplements. Pharmanord combines all three to give 200mg of elemental magnesium per tablet with reliable absorption across different gut environments. The result is a tablet that works for most people without the high price of a pure chelated form.

Pharma Nord's reputation matters here. The Danish brand is best known in pharmacy circles for Bio-Quinone Q10 and for its investment in independent clinical trial data. Their supplements are manufactured to pharmaceutical-level quality control, which in practical terms means consistent label-dose tablets and tight control over raw materials.

Why Most Adults Are Magnesium Deficient

The EU Nutrient Reference Value for magnesium is 375mg per day. Subclinical magnesium deficiency affects an estimated ten to thirty percent of the Western population (DiNicolantonio et al., 2018). Caffeine, alcohol, stress and processed food all deplete magnesium. The classic symptoms of tiredness, muscle cramps, poor sleep, headaches, and irritability are exactly what customers walk into a pharmacy asking about.

Magnesium contributes to a reduction of tiredness and fatigue, normal energy-yielding metabolism, normal muscle function, normal psychological function, normal functioning of the nervous system and the maintenance of normal bones. These are EFSA-approved claims.

Magnesium for Muscle Function, Energy & Bone Health

At 200mg elemental magnesium per tablet, this is a mid-strength everyday magnesium. Most users take one or two tablets a day, depending on their dietary intake. Popular reasons for taking it include muscle cramps, daytime fatigue, stress, post-exercise recovery, bone health maintenance and general well-being. The tablet is a practical size and is designed for daily long-term use rather than short-term high-dose intervention.

Why Pharmanord BioActive Magnesium 

200mg elemental magnesium per tablet from a three-form blend designed to cover different absorption pathways.

Danish pharmaceutical-grade manufacturing with tight quality control.

Reliable label-dose consistency from a brand with clinical trial heritage.

Two pack sizes: a 60-tablet two-month pack for trying it or topping up, and a 150-tablet five-month pack for ongoing daily use.

Widely stocked in Irish pharmacies, trusted by pharmacists.

FAQs: Pharmanord BioActive Magnesium

Which forms of magnesium are in Pharmanord BioActive Magnesium?

Each tablet contains magnesium acetate (19mg), magnesium carbonate (86mg) and magnesium hydroxide (95mg), delivering 200mg of elemental magnesium per tablet. The three forms together give better overall absorption than any single form at the same price.

How many tablets should I take?

One tablet daily is the standard dose. Two tablets a day can be taken if dietary intake is low or if you have specific symptoms. Do not exceed two tablets a day without advice.

Is this better than magnesium citrate or bisglycinate?

Different jobs. Citrate is simpler and often cheaper; bisglycinate is the best choice for sleep and anxiety; Pharmanord's three-form blend is a balanced general-purpose magnesium from a pharmaceutical-grade brand. Choose on the specific use you have in mind.

Does it cause loose stools?

Magnesium hydroxide and carbonate can have a mild osmotic effect at higher doses. Most people tolerate one tablet a day well. If bowels loosen, take with food or split the dose.

Is Pharmanord BioActive Magnesium suitable for vegans?

Check the label for the current capsule coating and excipient details. The actives are mineral forms of magnesium, which are inherently vegan.

When should I take it?

With food. Most people take one tablet at dinner. If taking two, split between breakfast and dinner.

Is it safe in pregnancy?

Magnesium is commonly used in pregnancy for leg cramps. Check with your midwife or pharmacist before starting any new supplement in pregnancy.

What is the difference between the 60-tablet and 150-tablet packs?

They are the same tablet. The 60-tablet pack is a two-month supply and is good for trying the product or for topping up. The 150-tablet pack is a five-month supply for ongoing daily users and is better value per tablet.