PrizMAG Magnesium Bisglycinate delivers a highly absorbable form of magnesium bound to glycine (bisglycinate) in one easy-to-take daily capsule regime.

Magnesium is an essential mineral that supports normal nerve and muscle function, helps reduce tiredness and fatigue, and contributes to maintaining normal psychological function and a calm nervous system. Because magnesium bisglycinate is better absorbed and gentler on the stomach than many other forms, this supplement is ideal for adults in Ireland who have demanding lifestyles, muscular tension, restless legs or disrupted sleep.

The added glycine component also supports sleep quality and mental calm, making PrizMAG a dual-purpose formula for both muscle/nerve support and restful nights.

Ingredients in PrizMAG Magnesium 

Each serving (typically 3 capsules) contains:

• Magnesium (as magnesium bisglycinate) 240 mg – supports normal nerve and muscle function, contributes to reduction of tiredness and fatigue, and supports normal psychological function.
• Glycine (amino acid bound in the bisglycinate form) – supports restful sleep and mental calm by aiding the inhibitory neurotransmitter GABA.

Other capsule ingredients: vegan capsule shell (pullulan), no magnesium oxide, no fillers or stearates — the formulation is clean, vegan-friendly, and gentle on the digestive system.

Why Choose PrizMAG Magnesium 

• Uses high-absorption magnesium bisglycinate for maximum effectiveness.
• Supports both physical (muscle, nerve) and mental (sleep, calm) wellness in one formula.
• Vegan-friendly and contains no common allergens, fillers or hard-to-absorb magnesium oxide.
• Offers a gentle option for those with sensitive digestion or who cannot tolerate standard magnesium supplements.
• Available in Ireland, compliant with EU and Irish food supplement regulations.

Types of Magnesium & Uses

There are a few different types of magnesium, and each one works a bit differently in your body. The best type for you depends on what you’re trying to fix — whether that’s trouble sleeping, sore muscles, low energy, or digestion. Here’s a quick guide:

Magnesium Bisglycinate (or Glycinate)

This type is the best for relaxing your body and mind. It’s gentle on your stomach and helps you sleep better because it includes glycine, which has a natural calming effect.
Best for: Better sleep, relaxation, stress, and muscle tension.

Magnesium Citrate

This is one of the most common forms. It’s easily absorbed but can act as a mild laxative for some people, so it helps if you get constipated.
Best for: Digestion and occasional constipation.

Magnesium Malate

This type gives you a gentle energy boost and can help reduce tiredness or muscle soreness. It’s good if you want to feel less fatigued during the day.
Best for: Energy, muscle recovery, and fighting tiredness.

Magnesium Oxide

This form isn’t absorbed very well, but it’s often used for short-term tummy issues or constipation.
Best for: Occasional constipation or indigestion.

Magnesium Taurate

This one is combined with taurine, an amino acid that’s good for your heart and helps keep blood pressure balanced.
Best for: Heart health and managing stress.

Magnesium Threonate

A newer type that can reach your brain easily, helping with memory, focus, and mental clarity.
Best for: Brain function and concentration.

Magnesium Sulfate (Epsom Salts)

Usually used in baths, not for swallowing. It relaxes sore muscles and helps your body unwind through your skin.
Best for: Muscle relaxation in a bath or foot soak.

FAQs: PrizMAG Magnesium 

Can magnesium help with sleep and relaxation?

Yes, magnesium supports muscle and nerve relaxation and the glycine in this formula may support restful sleep and mental calm, making it helpful for occasional sleep interruptions.

Is PrizMAG suitable for vegans and people with sensitive digestion?

Yes, this product is vegan-friendly, free from common fillers and uses a clean formulation designed for gentle absorption.

When should I feel the effects of magnesium bisglycinate for muscle and nerve support?

Many users begin to notice improved muscle comfort or mental calm within a few weeks of consistent daily use, though individual responses vary.

Can magnesium supplements be taken with other vitamins or minerals?

Generally yes — magnesium is often taken alongside other nutrients, but it’s best to consult a healthcare professional if you are taking prescription medication or have health conditions.

Is it safe to take magnesium bisglycinate every day?

Yes, when used as directed, magnesium bisglycinate can be taken daily as part of a healthy lifestyle.