Sona Omega 3 Fish Oil is a high-quality omega 3 supplement designed to support heart health, brain function and everyday wellbeing. Each capsule provides 1000 mg of pure fish oil containing 300 mg of omega 3 fatty acids, including EPA (180 mg) and DHA (120 mg), which are the two omega 3s most researched for heart, brain and vision support. Omega-3 is an essential fatty acid that the body cannot produce on its own, so getting enough from diet or supplements is important for long-term health.

EPA and DHA contribute to normal heart function, while DHA supports normal brain function and vision. Many people also choose omega-3 to support joint flexibility, concentration, and general wellness, especially if they do not regularly eat oily fish. Sona Omega 3 Fish Oil is sourced from high-quality marine fish and is filtered and purified to remove heavy metals.

The capsules are easy to swallow and designed for everyday use. This supplement is suitable for adults who want reliable omega-3 support for cardiovascular health, brain function and daily vitality.

Ingredients in Sona Omega-3 Fish Oil

Fish Oil 1000 mg – a natural source of omega-3 fatty acids to support heart, brain and vision health
EPA (Eicosapentaenoic Acid) 180 mg – supports normal heart function and helps maintain healthy inflammatory balance
DHA (Docosahexaenoic Acid) 120 mg – supports normal brain function and vision
Vitamin E 1 mg – contributes to the protection of cells from oxidative stress and helps keep the oil fresh

Key Benefits of Sona Omega-3

• Supports normal heart function with omega-3 fatty acids
• Helps maintain normal brain function and cognitive performance
• Supports normal vision and eye health
• Often used to support joint flexibility and general wellness
• Ideal for people who do not regularly eat oily fish
• High-quality marine-sourced omega 3, purified for safety
• Easy-to-take softgel capsules for convenient daily use

FAQs: Sona Omega-3

What is Sona Omega-3 Fish Oil used for?

It is used to support heart health, brain function, vision and overall wellness.

How much omega-3 is in each capsule?

Each capsule contains 1000 mg of fish oil with 300 mg omega-3 3 including 180 mg EPA and 120 mg DHA.

Can I take omega-3 every day?

Yes, it is suitable for daily use at the recommended dose.

Is Sona Omega-3 good for joints?

Omega-3 is often chosen to help maintain joint comfort and flexibility, especially in active adults.

Does the product have a flavour?

No, the capsules have no flavour and are designed to minimise fishy aftertaste.

Can children take omega-3 supplements?

This product is intended for adults and teenagers over 16. Speak to a healthcare professional before giving omega-3 to children.